It may not be easy being green, but it sure is fun eating green! And red, orange, yellow, purple, even brown and white! Eating the colors that are all around us nurtures our bodies, sure, but you know? It's fun, too! Look around you. It's a Roy G. Biv world of food out there. Eat up!
Friday, October 12, 2012
Crustless Vegan Quiche
I may not eat eggs anymore, but I do still love traditional brunch foods. In a moment of "nothing will make me happy except something quiche-y!!!" I searched one of my favorite vegan recipe sites - Fat Free Vegan - and found this versatile, satisfying recipe for crustless mini quiches.
I love this recipe for so many reasons. First, it tastes delicious. The texture mimics egg quiches, so closely, I can't really tell the difference. Second, it's versatile. Add different spices, cook in a tomato instead of a muffin cup, maybe even toss in a little vegan cheese. And third, it's low fat and low calorie.
I followed the recipe to the letter, except for one little twist. I added a quarter teaspoon of Black Salt, more formally known as Kala Namak. Don't confuse this will any other Black Salt. Kala Namak is an Indian salt. It smells a lot like sulfur, so you may not want to take a deep whiff of it, but a little bit off this added to tofu adds a savory, "eggy" taste. Try it in a tofu scramble, it really does taste like eggs! I'm new to using it, so I'm still tinkering with how much to add. My suggestion is to start out with just a little bit. You can always add more if you want.
Here is a direct link to the recipe. Check the site out - It belongs to a woman named Susan Voisin, and it contains a lot of great information. When I'm looking for something new to cook, this is one of my go-to sites! Crustless Vegan Quiches
If you try this, let me know how you like it!
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